This recipe is in no way authentic! It’s a combo of Japanese and Thai flavours – don’t let that put you off. Its spicy, warming, sharp and savoury everything you want when you need a boost. Serves 2 scale up the veg, protein and stock to serve moreCooking time: 30 minutes Pak Choi – I…… Continue reading Veggie Udon Ramen Bowl
Tag: dinner
Roasted Vegetable Flexi Tray Bake
On this scorching Thursday, I don’t know about you but I don’t really want to stand in the heat of the kitchen. With this recipe you just chop up your veggies and stick them in your roasting tin and off you go! The only bit of stove work is cooking pasta or you could serve…… Continue reading Roasted Vegetable Flexi Tray Bake
Prawn, chorizo and fennel rice bowl
This is a light, but warming dinner that takes a little time to cook but is worth the effort. Serves 4. 1 x red pepper 1 x orange pepper 2 x bulbs of fennel sliced finely Garlic Olive Oil Greens tops of bunch of spring onions Salt and Pepper Chorizo Pack of raw king prawns…… Continue reading Prawn, chorizo and fennel rice bowl
Sweet Potato Pizza
You can put pretty much whatever you like as topping on this, its low carb and also wheat free. I opted for meat to please the men folk in my house due to the lack of a proper base and the amount of vegetables on the plate! Its quite easy to scale up and this served…… Continue reading Sweet Potato Pizza
Courgetti, Chicken, Lemon and Parmesan
This is lovely and quick to cook once all the prep is done, its a little bit like a carbonara with chicken. Serves 2 people 2 x chicken breasts 2 x courgette (one per person) Parmesan Tablespoon of Creme Fraiche 2 x Eggs Zest and juice of lemon Fresh basil Bunch of spring onion Garlic…… Continue reading Courgetti, Chicken, Lemon and Parmesan
Almost, nearly Paella
I don’t claim this to be an authentic paella recipe, it tends to evolve depending what’s in my fridge and store cupboard! This is lovely washed down with some cold white wine (you need to use the rest of the bottle up right!), put the pan on the table and let everyone help themselves. Good…… Continue reading Almost, nearly Paella
Chicken, Mozzarella and Courgette Bake
This recipe came about as I needed to just slam something in the oven and didn’t have time to cook what I’d originally planned. It worked out very well considering! Serves 4 Low Fat Mozzarella Ball 2 x Courgette Fresh Basil Bunch Spring Onions Garlic Olive Oil Parmesan Prosciutto 4 x Chicken Breast Passata Sundried…… Continue reading Chicken, Mozzarella and Courgette Bake
Halloumi Harissa Burger with Tahini Sauce
Burger Block of low fat halloumi grated Harrisa Paste Bunch Spring Onion 1 x Carrot peeled and grated 1 x courgette grated Salt and Pepper 1 x egg Mint Tahini Sauce Juice of 1 lemon 1 x tablespoon tahini 4 x Tablespoon of Greek Yoghurt Salad Bag of salad leaves Cherry Tomatoes Juice of…… Continue reading Halloumi Harissa Burger with Tahini Sauce
Pomegranate and Lemon Chicken with roasted vegetables and halloumi
Anyone who knows me, will know my love for Halloumi! The saltiness of the cheese goes well with the tartness of the chicken marinade and the sweetness of the roasted vegetables. 2 x Chicken Breast sliced Block of low fat Halloumi Pomegranate Seeds 1 x yellow pepper 1 x green pepper 1 x sweet potato…… Continue reading Pomegranate and Lemon Chicken with roasted vegetables and halloumi
Quinoa, Harissa Chicken and Tahini Yoghurt Salad
There are a fair few ingredients for this, but it is quick to prepare and cook, its a great, tasty and fresh summer time dinner. Serves around 4 people and can be kept in the fridge over night and taken to work for lunch. 4 x Chicken Breast Marinade 1 x Lemon juice and zest 2 x…… Continue reading Quinoa, Harissa Chicken and Tahini Yoghurt Salad
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