This is based on a Delia recipe http://bit.ly/1gjbqLS as I can’t eat bread I like this served on salad leaves and avocado, some raw green pepper would also work well. This serves two people for a light lunch. Fried Halloumi Salad with Lime and Caper Dressing 1 halloumi low fat cheese 2 tablespoons olive oil 2…… Continue reading Fried Halloumi Salad with Lime and Caper Dressing
Category: Lunch
A taste of summer…mango, avocado and radish salad
This week I’ve mostly been obsessing over mangos and avocados, can’t get enough of them – although neither are recommend on the FODMAP diet for me they don’t seem to be a particular trigger as long as don’t eat them in huge quantities, so I’m trying hard to ration myself! This simple and fresh salad…… Continue reading A taste of summer…mango, avocado and radish salad
A frittata bigger than your head!
This was a happy accident, having only a small omelette pan or a massive large frying pan I opted for the latter and ended up with possibly the largest fritatta known to man! On the plus side there’s plenty to freeze for lunches in the coming weeks. Just defrost and microwave for a couple of…… Continue reading A frittata bigger than your head!
Greek Salad
There’s just so many recipes out there for Greek Salad – this is my take and by no means an authentic version. However having been on holiday in Greece and sampling substantial quantities I prefer Greek Salad without lettuce as they would serve it there as the lettuce tends to wilt and I like the crunchiness…… Continue reading Greek Salad
Smoked Mackerel Pâté
This is one for my best friend Kirbs as I know she has a love of fish-based food items! This is so easy to make and keeps for up to 5 days in the fridge. If you’re not suffering from IBS you could add a small clove of garlic to the ingredients. This goes well…… Continue reading Smoked Mackerel Pâté
Sweet Potato Rosti
There seems to be a bit of a breakfast theme this week, I think mostly as I’ve been travelling again to Dubai and when staying in hotels the breakfast tends to get a bit repetitive as there’s a limit to what I can actually eat so I have had many, many omelette in the course…… Continue reading Sweet Potato Rosti
Nearly Carbonara
This recipe uses my trusted spiralizer and is a great light, low-carb alternative to the real deal. It tastes pretty good and as long as the courgette is cooked al dente has a similar texture to pasta. This is a nice light lunch or dinner for the (hopefully) warmer spring months and also a good…… Continue reading Nearly Carbonara
Spicy and Sweet Mango Salsa
This is a really quick and simple salsa that goes really well with chicken, salmon, tuna – its spicy and sweet and also a good hit of veg/fruit for your five a day. Spicy Mango Salsa 1 x Large Ripe Mango Bunch of Spring onions 1 x green chilli 1 x lime 1 x red pepper…… Continue reading Spicy and Sweet Mango Salsa
Spicy tomato, courgette and pepper sauce
So with a slightly fuzzy head this weekend, I decided I was definitely in need of a vegetable fix to try to negate the effects of the night before. This spicy, vegetable and tomato sauce could equally be used on pasta or with chicken and as with most recipes keep the tomato base the same…… Continue reading Spicy tomato, courgette and pepper sauce
Almost Thai rice noodle stir fry
Sometimes only noodles will do, especially if they come in spicy, sour, sweet thai-like sauce. This is a really quick dinner, the time is in the chopping and prep, once you start cooking you’re looking at about 10-15 minutes top stir-fry time. The recipe below serves 4, and again you can scale up or down…… Continue reading Almost Thai rice noodle stir fry
palmernoms 